How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

💥 Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Avsnitt(1260)

Relationship Issues? How To Know Why This Keeps Happening  - 1033

Relationship Issues? How To Know Why This Keeps Happening - 1033

Do you seem to attract really toxic people? Do you ever wonder if you're just picking the wrong people? Or could you possibly be the problem? In today's episode of "The Chalene Show," host Chalene Joh...

1 Nov 202323min

NonSurgical Ways To Look 10 Years Younger  - 1032

NonSurgical Ways To Look 10 Years Younger - 1032

Learn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger! In this episode of The Ch...

27 Okt 202330min

Stressed? Anxious? How Tapping Might Be Your Solution | Ft. Gala Darling and Jen Delvaux  - 1031

Stressed? Anxious? How Tapping Might Be Your Solution | Ft. Gala Darling and Jen Delvaux - 1031

Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts! In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives ...

25 Okt 202326min

This Is Why One Size Fits All Diet Plans Are Dumb - 1030

This Is Why One Size Fits All Diet Plans Are Dumb - 1030

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so confusing! In this episode of The Chalene Show Po...

20 Okt 202340min

The Questions I Ask That Improve Emotional Intimacy In Any Relationship - 1029

The Questions I Ask That Improve Emotional Intimacy In Any Relationship - 1029

Any type of relationship can be a struggle and we all go through seasons when things are going as we would like. In this episode of The Chalene Show Podcast, Chalene Johnson, delves into the vital to...

18 Okt 202330min

What You've Been Told About Menopause Is False | Dr Mary Claire Haver - 1028

What You've Been Told About Menopause Is False | Dr Mary Claire Haver - 1028

Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality. In this episode of The C...

13 Okt 202358min

I Hate Tracking Macros | This Is Easier And I Lost Weight - 1027

I Hate Tracking Macros | This Is Easier And I Lost Weight - 1027

But how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need? In this episode of "The Chalene Show Podcast," Chalene Johnson de...

11 Okt 202329min

The Books I Read To Change My Money Mindset - 1026

The Books I Read To Change My Money Mindset - 1026

Do you want to be rich? In this episode of The Chalene Show Podcast, Chalene Johnsons unpacks the real deal about money! From being half a million in debt to now living a life of freedom as eight-figu...

7 Okt 202327min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
sova-med-dan-horning
alska-oss
vinterpasset
rss-sjalsligt-avkladd
sexnoveller-deluxe
johannes-hansen-podcast
brottarbroder
not-fanny-anymore
angestpodden
rss-the-house-podcast-3
sa-in-i-sjalen
rss-viktmedicinpodden
rss-basta-livet
smartare-fitness-podden
tyngre-radio
rss-activation-podcast