Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube - 864
In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they're doing date nights, why we should all own a skinny mirror, her latest You...
22 Juli 202233min
How to Overcome Fear of Judgment - 863
Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. Things, like: st...
20 Juli 202244min
Transform Your Body Composition and Body Image with Strength Training - 862
Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we've been brainwashed into doing it the wron...
18 Juli 202251min
How to Get Your Diet Back On Track - 860
After Chalene's last episode — "How To Get Back Into Shape" — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the...
13 Juli 202247min
How to Get Back Into Shape - 859
Have you taken a break from your health and fitness? If so, it doesn't really matter how long or the reason — as that is in the past and it's definitely in your power to get back on track! In this epi...
11 Juli 202249min
Weddings, Viruses and Productivity Guilt - 858
Weddings are right around the corner and Chalene doesn't have a dress. In this episode, she talks about staying blissfully supportive — but not overly involved — in the planning of both kids' weddings...
8 Juli 202234min
How To Have the Perfect Partner and Avoid Divorce - 857
Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for relationship advice. This got Chalene curious (no ...
6 Juli 202244min
What To Watch | July 2022 - 856
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She'll share her opinion on why they're each worth watching and entertaining! Download the Patreon App a...
4 Juli 202241min
