How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

💥 Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Avsnitt(1266)

Favorite Finds and Hacks to Uplevel Your Life in 2021 - 632

Favorite Finds and Hacks to Uplevel Your Life in 2021 - 632

Today, Chalene shares some latest finds that she feels have upleveled her life. These gadgets and life hacks could help make your life a bit easier and all-around convenient. And, not to mention, help...

28 Dec 202026min

Ask Me Anything - 631

Ask Me Anything - 631

Chalene recently asked you to throw her some questions — no topic off limits. And you came through with great topics! Today, Chalene answers your questions! Thank you to our Sponsor!!! Organifi!!! G...

23 Dec 202035min

Start Something Stupid, with Richie Norton - 630

Start Something Stupid, with Richie Norton - 630

The smartest people in the world understand that, in order to achieve success, they sometimes have to do things others may initially perceive as stupid. And that is exactly what today's guest, Richie ...

21 Dec 202044min

Funny Thing Friday | Behind the Scenes  - 629

Funny Thing Friday | Behind the Scenes - 629

Welcome to the first ever Funny Things Friday! Only time will tell whether or not this becomes a new weekly spot on The Chalene Show. Today, though, you're in for a treat as Chalene shares humorous be...

18 Dec 202018min

10 Envelopes | Our Holiday Tradition - 628

10 Envelopes | Our Holiday Tradition - 628

This year has been crazy and different — to say the least! And with the holidays approaching, especially, it's very important to remember that so many are struggling with the loss of jobs and income. ...

16 Dec 202017min

A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 - 627

A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 - 627

In past episodes, both Chalene and Bret have shared their experiences with Bret's dad (and his Alzheimer's journey). Today, the Johnsons will give you an update — including a Thanksgiving holiday visi...

14 Dec 202037min

How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause - 626

How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause - 626

As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and may cause shifts in weight. Today, Chalene breaks d...

9 Dec 202033min

How I Cope with ADD and ADHD and Use it as a Superpower - 625

How I Cope with ADD and ADHD and Use it as a Superpower - 625

While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today's show features a surprisingly uplifting approach. You'll hear Chalen...

7 Dec 202024min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
sova-med-dan-horning
alska-oss
rss-sjalsligt-avkladd
angestpodden
sa-in-i-sjalen
rss-the-house-podcast-3
sag-det-bara
rss-beratta-alltid-det-har
halsoveckan-by-tyngre
rss-activation-podcast
rss-basta-livet