From Overthinking to Mindfulness: Strategies for Calming Your Dysregulated Nervous System with Stacey Johnson

In this 2nd part of the two-part podcast, Dr. Steve Hudgins sits down with Stacy Johnson - a seasoned therapist and coach, to explore the deeply personal journey from loss and overthinking to resilience and self-regulation. Stacy opens up about her own experience navigating grief after her husband’s sudden passing, and how she learned to move beyond the relentless “what ifs” and “should haves” that can fuel anxiety and dysregulation.

Together, Dr. Hudgins and Stacy unpack practical tools for identifying and managing emotions, from grounding and mindfulness techniques to journaling and self-care strategies that truly work. You’ll hear candid discussions about the role of the nervous system, why overthinking keeps us stuck, and the importance of tuning into both our mental and physical health - especially during challenging times. Whether you’re facing loss, struggling with anxiety, or just looking to become more resilient, this episode is packed with actionable advice and compassionate insight for anyone seeking a healthier, more centered life.

Join us as we discover how to move forward, one mindful step at a time.

Key Moments:

01:22 Emotional Loss Coaching Journey

05:36 Managing Overthinking and Anxiety

08:32 Mindfulness Techniques for Overthinking

09:52 Resilience Through Controlled Overthinking

15:12 "Nervous System Regulation Guide"

18:36 "Resilience Roadmap: Self Care Essentials"

20:40 Grounding Techniques for Relaxation

About the guest :

Stacey Johnson’s story is one of resilience and self-discovery. After experiencing trauma that left her nervous system dysregulated, Stacey responded by pushing herself to keep moving forward, unsure if this urge was her natural instinct or the result of her training. In the process, she neglected her own self-care until months later when she finally paused and recognized the need to tend to her own well-being. Drawing upon her skills and self-awareness, Stacey learned to process her feelings, rediscover her identity, and practice self-love. Her journey highlights the importance of self-care and the power of personal growth after adversity.

How to connect Stacey Johnson:

Website : https://staceyjohnsoncoaching.com/

Facebook Group : https://www.facebook.com/groups/staceyjohnsoncoaching/

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/