Hello From Katie 💗 7 Years 7 Lessons
Morning Meditation for Women8 Aug 2025

Hello From Katie 💗 7 Years 7 Lessons

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough. I’ve had amazing highs, really dark lows and have learned a lot about myself along the way. Hope you enjoy! 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Stillness in the Rush (Micro Pauses)

Stillness in the Rush (Micro Pauses)

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16 Sep 202511min

💗 Meditation Monday đŸ§˜â€â™€ïž - When The World Feels Heavy

💗 Meditation Monday đŸ§˜â€â™€ïž - When The World Feels Heavy

I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain.  So, today join me as I guide you through...

15 Sep 202514min

One Breath Reset (Micro Pauses)

One Breath Reset (Micro Pauses)

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15 Sep 202510min

All Is Well Within Me

All Is Well Within Me

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14 Sep 202518min

Lean on Invisible Hands (Hope and Healing)

Lean on Invisible Hands (Hope and Healing)

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13 Sep 202511min

It’s Okay to Be a Mess (Hope and Healing)

It’s Okay to Be a Mess (Hope and Healing)

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12 Sep 202512min

Love That Remains: For Suicide Loss Survivors (Hope and Healing)

Love That Remains: For Suicide Loss Survivors (Hope and Healing)

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11 Sep 202514min

Release the Pressure

Release the Pressure

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10 Sep 202529min

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