Dave Tate's Table Talk8 Aug 2025

#363 Anything Can Be Taken to the Extreme | Pete Rubish

Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete!

Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. After being off PEDs for four years, Pete has found other competitive passions, such as running. He recently ran 66 miles in the Bighorn 100 and ran a half marathon in 1 hour and 38 minutes. Pete and his wife own Koa Strength and Fitness in Oak Ridge, Tennessee.

Koa Strength and Fitness: https://koastrengthandfitness.com/

Pete's IG: https://www.instagram.com/pete.rubish/?hl=en

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#359 Losing 30lbs In 24 Hours...The Death Cut | Brian Kichton

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Brian Kichton to this episode of Dave Tate's Table Talk Podcast...

18 Juli 20252h 9min

#358 The Most Brutal Path to a Pro Total | Shaun Kopplin

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Shaun Kopplin to this episode of Dave Tate's Table Talk Podcast...

15 Juli 20251h 56min

#357 A 40 Year Strength Vet's Warning... | Chris Vachio

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Chris Vachio to this episode of Dave Tate's Table Talk Podcast!...

8 Juli 20252h 27min

#356 Are You Overtraining... or Not Training Hard Enough? | Matt Wiedemer

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Matt Wiedemer to this episode of Dave Tate's Table Talk Podcast...

4 Juli 20252h 10min

#355 99% of Grip Athletes Get This Wrong | Jedd Johnson

We welcome Jedd Johnson to this episode of Dave Tate's Table Talk Podcast! Jedd Johnson is a pioneer in the world of Grip Sport and an influential figure in strength training. Competing in Grip Spor...

30 Juni 20252h 4min

#354 Why Training Doesn't Matter | John Mouser

We welcome John Mouser to this episode of Dave Tate's Table Talk Podcast! John Mouser is a performing Oldetime Strongman, veteran strength athlete, and seasoned coach with over two decades of experi...

24 Juni 20252h 17min

#353 Building a Powerlifting DYNASTY | Bradley Bechel

We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast! Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting...

20 Juni 20251h 59min

#352 One Mistake And You're F*cked: A Multiply Powerlifter's Reality | Connor Karwowski

We welcome Connor Karwowski to this episode of Dave Tate's Table Talk Podcast! Connor Karwowski is a multiply powerlifter and the founder of Conjugate Strong, an online training business built on th...

17 Juni 20252h 57min