#219 Autophagy, Sauna, Red Light, Hormesis
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast. Timestamps: 02:23 What is Metabolic Autophagy 05:13 Good Stress ...
16 Dec 202034min
#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook
Welcome to the Siim Land Podcast I’m your host Siim Land. In this episode, I’m going to play you one of the chapters of my book Stronger by Stress audiobook. It talks about the effects of cold and hea...
7 Dec 202051min
#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN
Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone ...
30 Nov 20201h 4min
#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps: And much more Here ...
27 Nov 202057min
#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW
Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets. Molecular...
21 Nov 20201h 2min
#214 Siim Land Interview Inside Europe Radio
This is a short interview with Siim on Inside Europe Radio. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to...
18 Nov 20208min
#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole
Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written se...
15 Nov 202056min
#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant
Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for crea...
9 Nov 20201h 9min
