Buddhist Wisdom Meets Mental Fitness: How to Stay Calm, Reduce Suffering, and Lead Without Attachment with Saw K. Myint
On Healthy Waves, host Avik Chakraborty sits down with Saw K. Myint—a Burmese-Australian finance professional and property developer—to unpack a Buddhist, science-aligned approach to self-mental healt...
14 Okt 202524min
Billionaireism, Trauma, and Psychedelic-Assisted Healing: A Hard Look at Power, Responsibility, and Recovery with Diana Colleen
On Healthy Mind, Healthy Life, Avik sits down with speculative fiction author and trained psychedelic facilitator Diana Colleen to unpack trauma recovery, the realities and limits of psychedelic-assis...
14 Okt 202528min
Healing in Sisterhood: Burnout, Nervous System Care, and Becoming the CEO of Your Wellness — with Valerie Pedigo & Allison Pazuk
Women are told to push through, smile, and keep producing—until the body says “enough.” In this Healthy Waves episode, Valerie Pedigo (Renewed Spirit Adventures) and cancer survivor–author Allison Paz...
13 Okt 202550min
Truth-Fueled Thrillers, AI Risks, and Why Biometrics Aren’t Your Friend with Guy Morris
On Healthy Mind, Healthy Life, Avik speaks with award-winning techno-thriller author Guy Morris about blending rigorous research with fiction to wake readers up to real-world risks. We unpack how 70 y...
13 Okt 202531min
Health Is Your Edge: Stress, Sleep & The BRAIN Protocol for Longevity and Performance with Dr. Ryan Williamson
On Healthy Mind, Healthy Life, Avik digs into the real drivers of sustainable success with Dr. Ryan Williamson—board-certified neurologist, Navy veteran, and founder of Transcendent Health. Ryan break...
13 Okt 202533min
Burnout Isn’t Just Overwork: How Inner Resistance Drains High Performers with Gerald Dobin
Burnout isn’t only about long hours—it’s about the inner resistance that quietly exhausts high performers. In this Healthy Mind, Healthy Life episode, coach and engineer-turned-entrepreneur Gerald Dob...
12 Okt 202521min
Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre
On Healthy Mind, Healthy Life, host Aanya sits down with Shelley McIntyre, reinvention partner for Gen X professionals and creator of Burn the Map, to unpack the often unseen emotional cost of leaving...
12 Okt 202526min
Transforming the Inner Narrative: How Healing Self-Talk Drives Real Leadership Change — Mayor Teresa Thomas-Smith
On this Healthy Mind, Healthy Life episode, Mayor Teresa Thomas-Smith shares a direct, practical lens on leadership: your inner voice sets the ceiling for your strategy, culture, and impact. We dig in...
12 Okt 202525min
