Pods We Love: Happier with Gretchen Rubin

Pods We Love: Happier with Gretchen Rubin

Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners' thought-provoking "Secrets of Adulthood."

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

Join Dan's online community here

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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris



Avsnitt(1013)

A New Way to Think About Your Money | William MacAskill

A New Way to Think About Your Money | William MacAskill

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us worry about money sometimes, but what if we changed the way we th...

22 Aug 20221h 4min

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our archives, psychologist Kelly McGonigal dives into h...

17 Aug 20221h 4min

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Since the start of COVID-19, more people are working from home, and with that, more people have strong opinions about whether or not it's the best route to take. In today's episode, Malcolm Gladwell ...

15 Aug 20221h 3min

How (And Why) To Lose Yourself | Jay Garfield

How (And Why) To Lose Yourself | Jay Garfield

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode looks at one of the hardest Buddhist principles to grasp— th...

10 Aug 202259min

Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The idea of loving people no matter what— no matter how obnoxious or unaccep...

8 Aug 20221h 6min

Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Oftentimes Buddhism can take a tough love, no nonsense approach to happiness...

3 Aug 202259min

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfulness has become a buzz phrase but very often peop...

1 Aug 20221h 7min

How to Break Bad Mental Habits | Carol Wilson

How to Break Bad Mental Habits | Carol Wilson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There are so many benefits to mindfulness with one of the biggest being the ...

27 Juli 20221h 3min

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