How to Break Your Anxiety Habit | Judson Brewer (2021)
This week, we're sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that y...
26 Jan 20221h 8min
Sara Bareilles: Anxiety, Anger, and Art (2021)
This week, we're posting some of our best podcasts from the archives on a dragon many of us face internally – anxiety. The first episode of the series features Sara Bareilles. Sara Bareilles is a si...
24 Jan 202253min
The Science of Depression | Sona Dimidjian
This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director ...
19 Jan 20221h 2min
The Zen of Therapy | Mark Epstein
Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a therapist. In this epi...
17 Jan 20221h 11min
Are You Willing to Challenge Your Own Tribe? | Robert Wright
Why, from an evolutionary perspective, is it so terrifying for many of us to contemplate challenging our own tribe? How comfortable would you be hopping on social media and questioning the deeply held...
12 Jan 202254min
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wi...
10 Jan 20221h
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with...
5 Jan 20221h 13min
Can You Handle This? | Tara Brach
This is the third episode of our Getting Unstuck Series and we're kicking off the new year with a giant in the meditation world. Tara Brach holds a PhD in clinical psychology and has been practicing a...
3 Jan 20221h 9min
