Sonia's Summer Session Guide - Irishman Running Abroad
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest ...
2 Juli 202428min
Biden's Disastrous Debate - Irishman In America with Marion McKeone
Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty. It's a night that put Donald in the driving seat and the Dems scrambling for answers. Can Joe make i...
28 Juni 202432min
The Recovery Key To A Fast 5K - Irishman Running Abroad
Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody ...
19 Juni 202431min
Sharks! The Men Who Might Decide This Election - Irishman In America
Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a ...
14 Juni 202429min
Sonia's Mailbag! You Ask, Sonia Answers! - Irishman Running Abroad
You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back...
5 Juni 202432min
Donald Trump Found Guilty! - Irishman In America With Marion McKeone
Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKe...
31 Maj 202432min
How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. Thi...
22 Maj 202431min
The Portal To Biden's Weakness & Michael Cohen's Revenge - Irishman In America With Marion McKeone
While "The Portal" in Dublin revealed something more than people willing to drop their pants for a cheap laugh, Donald Trump's hush money trial is revealing a lot more than who paid for what. As the f...
17 Maj 202430min
