Exile and Return | Our Personal, Ancestral and Collective Story

Exile and Return | Our Personal, Ancestral and Collective Story

In this episode, we explore the terrain of exile—not just as displacement from land, but as a patterned disconnection from presence, lineage, belonging, and wholeness. I trace the fragmentation of trauma imprinted across generations and how stillness can become a portal for return. Together, we reflect on what it means to reclaim the parts of ourselves that we exiled to survive, uncovering the personal, relational, ancestral and collective layers of exile carried in our blood and bones. This ...

Avsnitt(72)

Managing Boundaries In Difficult Times

Managing Boundaries In Difficult Times

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specializ...

17 Apr 202057min

What Matters Is What You Do With It

What Matters Is What You Do With It

In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intens...

3 Apr 202036min

THIS Is Why the Narcissist's Discard Is So Painful

THIS Is Why the Narcissist's Discard Is So Painful

In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. You’ll find out about 5 reasons why the narcissist might have discarded you. You’ll al...

6 Mars 202024min

5 More Narcissist Fleas You Might Have

5 More Narcissist Fleas You Might Have

In this episode, we will explore 5 common narcissistic fleas. You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll als...

21 Feb 202027min

When Abusers Erase Reality

When Abusers Erase Reality

In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationshi...

7 Feb 202036min

When Boundaries Make You Feel Like A Bad Person

When Boundaries Make You Feel Like A Bad Person

In this episode, we will explore the false guilt that you might feel upon setting boundaries. You’ll finally understand exactly what happens when you set boundaries with toxic people. You’ll also fi...

24 Jan 202018min

The Danger of Fantasy

The Danger of Fantasy

In this episode, we will explore the dangers of fantasy on an individual and collective level. You’ll finally understand more about why you might have developed the habit of fantasizing since childho...

10 Jan 202035min

Looking Back at the 2010s & Forward to the 2020s

Looking Back at the 2010s & Forward to the 2020s

In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of...

13 Dec 201945min

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