9 Lessons from the Great Minds of Psychoanalysis

9 Lessons from the Great Minds of Psychoanalysis

Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that shape who we are. They focus on what lessons we can take away from each of these influential thinkers into our everyday lives. Topics include inferiority complexes, defense mechanisms, object relations, authentic vs. false self, developmental psychology, adaptation, and our confrontation with life's ultimate concerns like death and meaninglessness. Key Topics: 0:00: Introduction 4:20: Alfred Adler: Inferiority, contribution, and healthy striving 14:05: Anna Freud: Ego defenses and real-time coping 20:09: Erik Erikson: Lifespan development and identity crises 33:20: Melanie Klein: Object relations, splitting, and managing complexity 46:46: Donald Winnicott: True self, good-enough parenting, and holding environments 51:09: Heinz Kohut: Self-psychology, mirroring, and healthy narcissism 1:02:32: Wilhelm Reich: Somatic therapy and character armor 1:08:25: Neo-Jungians: Archetypes, imagination, and symbolic mind 1:18:18: Irvin Yalom: Existential psychotherapy and meaning-making 1:26:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you’ll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 11: Make Your Learning Last

Ep. 11: Make Your Learning Last

How can we help the brain "absorb" the things we want it to hold on to? Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive a...

19 Mars 201831min

Ep. 10: H.E.A.L. Yourself

Ep. 10: H.E.A.L. Yourself

HOW can we grow the positive traits we want more of inside ourselves? On this episode Dr. Hanson explains the HEAL process that allows us to learn from our experiences more effectively. If you'd like ...

12 Mars 201826min

Ep. 9: Respond, Don't React

Ep. 9: Respond, Don't React

Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest explore the biology behind these two systems, the r...

5 Mars 201827min

Ep. 8: How to Meet Your Needs

Ep. 8: How to Meet Your Needs

Dr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully? Sponsor Message: We're now on Patreo...

27 Feb 201820min

Ep. 7: Dealing with the Mind

Ep. 7: Dealing with the Mind

The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. Rick and Forrest explore how we can be with our exp...

20 Feb 201830min

Ep. 6: Mindfulness

Ep. 6: Mindfulness

Dr. Hanson and Forrest begin this month's topic of Mindfulness by focusing on how we can use mindfulness in practical ways in the flow of our daily lives. Sponsor Message: We're now on Patreon! If you...

12 Feb 201820min

Ep. 5: Take the Time to Enjoy Life

Ep. 5: Take the Time to Enjoy Life

Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult tim...

5 Feb 201818min

Ep. 4: Accept to Grow

Ep. 4: Accept to Grow

On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for posit...

29 Jan 201820min

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