#234 - How to Improve Emotional Intelligence
Satisfying, stable relationships. A meaningful, prosperous career. Feeling good about yourself and your life. What do they all have in common? Emotional intelligence. Emotional intelligence is the hidden "x-factor" that makes everything work. Without it, you can spin in frustration and failure... and never know why. Emotional intelligence is crucial for your love, happiness and success. In today's episode, find out how your emotional intelligence skills stack up, and learn actionable strategies to improve emotional intelligence — starting today. With love, Dr. Lisa Marie Bobby GrowingSelf.com
22 Feb 202156min
#232 - LGBTQ+ Relationship Advice
Love is love, and the bonds of attachment transcend identity. At the same time, gay and lesbian relationships face unique challenges and stressors — from without, and from within. On this episode of the podcast, my colleague, LGBTQ+ relationship-affirming marriage and family therapist Kensington Osmond shares compassionate strategies that promote growth and healing for gay and lesbian individuals and couples. Empowerment, healthy-identity development, growing up gay in the context of a strict religion, dealing with a non-supportive family of origin, how unresolved internalized shame can show up in relationships — we're tackling all of it today. Join us! (And join the conversation in the comments of this post!) xoxo, Dr. Lisa Marie Bobby GrowingSelf.com
8 Feb 20211h
#231 - Finding the Right Person
Are your subconscious "thinking traps" getting in the way of your finding the right person? On today's episode of the podcast, NPR's dating expert Damona Hoffman is here to help you get out of your own way and find the love you're looking for. Join us! Dr. Lisa Marie Bobby GrowingSelf.com
1 Feb 20211h 9min
#230 - Say No to Others, & Yes To Yourself
It's effortless for kind, competent, hard-working people to say "yes" to all the demands for their time and attention. But just because you can do something doesn't mean you should. If you're not setting healthy boundaries around your time and energy, the result can be mental and emotional depletion, burnout, and disconnection from what truly matters. On this episode of the podcast I'm talking with Becky Morrison about how to get clear about your priorities and set healthy boundaries. Learning how to (selectively!) say "yes" only to what's most important makes amazing things happen. Learn how — join us! Dr. Lisa Marie Bobby GrowingSelf.com
25 Jan 202148min
#229 - How to Have An Amicable Divorce
Divorce is nobody's first choice. But sometimes relationships cannot be saved, and divorcing feels like the right thing to do. While divorce is always hard, having an amicable divorce is the best possible outcome — particularly if you're going to be coparenting or sharing a business for years to come. My guest on today's episode is divorce attorney Stephanie Randall. She shares her honest advice about what getting divorced is *really* like, the biggest mistakes divorcing couples make, insight into the divorce recovery process, and drops real-world strategies for how to create an amicable divorce. If you're considering divorce (or in the thick of one) today's episode is a must listen. Be prepared to take notes! (Or get a the show-notes with Stephanie's top takeaways here: https://www.growingself.com/amicable-divorce) xo, Dr. Lisa Marie Bobby GrowingSelf.com
18 Jan 202158min
#228 - Grow Together, or Grow Apart
The past year has been a uniquely stressful time for couples, but it has also been offering a slew of "micro-moments" that can make or break a relationship. Smart couples are using these opportunities to grow stronger, closer and more connected. Other couples are missing them, and their relationships are failing as a result. Today I'm putting on my marriage counselor hat and sharing the most important things you can do to strengthen your relationship (and what to avoid at all costs) so that you can grow together instead of grow apart. Learn how to use challenges to actually strengthen your relationship. Join me! Dr. Lisa Marie Bobby GrowingSelf.com
11 Jan 20211h 18min
#227 - Radical Self Acceptance
How about this idea for a #NewYearsGoal? Learn how to practice radical self acceptance, and love yourself, for who and what you already are. Learning how to be okay with not being okay, have compassion for yourself and others, and grow in your authenticity may sound like the antithesis of personal development, but the opposite is true: The practice of radical acceptance can (paradoxically) lead to transformational change on every level. Learn how to lean in, in this episode. And happy new year! xoxo, Dr. Lisa Marie Bobby GrowingSelf.com
4 Jan 202149min
#226 - Learn and Grow
On the cusp of a new year it can be easy to over-focus on constant-and-never-ending self-improvement, new goals, the next step, and all the things you have yet to achieve. But the truth is that you have already grown so much, learned so much, and done so much. Sometimes it can be more empowering to slow down and respect the enormous amount of work you already have done rather than pushing yourself. Amazing things happen when you learn to appreciate the strength, accomplishments, courage, growth, and wisdom you already possess. I'm walking you through how to tap into all that you are, on this episode. You're already incredible! xo, Dr. Lisa Marie Bobby PS: I've created an activity for you to journal through the questions I'm asking on today's show if you'd like. Access it here: https://www.growingself.com/learn-and-grow
29 Dec 202036min
