Ep. 302 - Why am I scared to move on from my ex?

When you’re heartbroken, you’re either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we’re living right now. This episode, I’m going to make this process simple for you to practice. What to expect: Learn how “being here now” will propel your healing How the subconscious brain keeps you from moving on How to “be here now” to find peace and calm in the midst of heartbreak

14 Dec 202011min

Do you feel like you need answers from your ex? Many of my clients suffer because they are “confused” about how their breakup went and wish for clarity. The truth is, trying to figure out every detail of your breakup is why you haven’t moved on. Let me show you how to reach peace without making things more complicated. What to expect: Understand what is causing your confusion Why confusion worsens heartbreak & how to move on A fast & simple way to heal without relying on external validation

7 Dec 202015min

Whether you’ve been cheated on or cheated on your partner, this episode dissects what it is about cheating that keeps you from getting over your ex. Resentment and guilt are emotions that can eat you alive—but it doesn’t have to be like this. What to expect: The root cause behind why people cheat How not healing from cheating can affect future relationships Clear steps on how to let go of you or your partner’s infidelity so you can finally move on

30 Nov 202028min

Dreading that feeling of loneliness during the holidays? It doesn’t seem possible to appreciate this magical time of year when you’re heartbroken. Tune into this episode and learn how to not let your breakup control your joy this season—or any other.   What to expect: Why being heartbroken during the holidays is actually an advantage Learn how to feel good internally no matter the outside circumstances Steps on how to heal from your breakup during the holidays this year

23 Nov 202013min

What do you believe are priorities in your life? Look at your calendar. Do your daily tasks match what you believe to be important? Most people will find that the things that matter to them (loved ones, self-care, hobbies) are pushed aside for other things & people. This episode will teach you what it means to invest in yourself and how it will change your life. What to expect: How time, energy, effort, & money matter in a breakup Why getting over your ex is a priority Learn how to use the investment to get over your ex faster & for good

16 Nov 202021min

Do you ever wish that life was like the movies, where everything always works out in the end? Well, I’m here to tell you you’re one step away from  a life that feels like your favorite movie: you have to identify as the “main character.” Breakups (and hard times in general) make us feel so down about ourselves that we feel like we’re on the sidelines. This episode will teach you how to romanticize the life you have as a single person. What to expect: How to prevent being a “side character” in life Why identifying as the “main character” is empowering How to live a life where everything works out for you

9 Nov 202017min

Emotions can feel overwhelming at times. But if we learn how to feel them instead of trying to “fix” them, we come out the other side as a healed person. If you’re tired of hearing that you need to “feel your feelings” without further explanation, this episode is for you. What to expect: Four ways to feel your feelings so you can heal How to release emotions in 30 seconds or less Tips on being present + letting go of pain long-term

2 Nov 202027min

The #1 struggle I see in my clients is thinking their breakup should’ve gone differently. Without exception, this thought process always leads to more pain. In this episode, I’m going to teach you how to embrace the reality of your breakup so you can have peace of mind. Your healing process begins with acceptance. What to expect: Why rejecting reality leads to pain How to begin accepting what has happened/how they acted Finding empowerment in the circumstances of your breakup

26 Okt 202015min