Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Today's guest went mega-viral this year.

And I'm delighted to welcome him onto Biohacking News.

Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking.

But underneath? Anxiety, stress, and eventual burnout.

Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines.

Then the world woke up.

Suddenly, Inner Excellence shot to the top of the charts, and Jim's counterintuitive advice - slow down to perform better - became biohacker gospel.

Follow Jim Murphy on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

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Avsnitt(843)

Review: Infrared Light for healing #525

Review: Infrared Light for healing #525

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Toxic Makeup and Weird Biohackers (feat. Valérie Orsoni) #524

Toxic Makeup and Weird Biohackers (feat. Valérie Orsoni) #524

Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why...

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Review: Seasonal Biohacking for Supercharged Health #523

Review: Seasonal Biohacking for Supercharged Health #523

Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the hous...

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AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522

AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522

What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecti...

2 Sep 202444min

Review: Timeline Cellular Nutrition #521

Review: Timeline Cellular Nutrition #521

Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that's clinically-validated and proven to target the roo...

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And the World's Bestselling Biohacking Book is… feat. Stephanie Drax #520

And the World's Bestselling Biohacking Book is… feat. Stephanie Drax #520

The world's bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts. Now a number of female bioha...

26 Aug 202432min

Review: Stem Cells #519

Review: Stem Cells #519

In this episode, we take a quick look at the world of stem cells, examining their potential to revolutionize health and wellness. Biohackers are certainly getting excited by this tech. But do they wor...

22 Aug 20243min

Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518

Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518

Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone. Every once in a while, I love to do a really deep dive on a ...

19 Aug 202433min

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