☕️ Zespresso: Andy Ramage - Giving up Booze!
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
4 Apr 20243min
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480
A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers ...
1 Apr 202433min
☕️ Zespresso: Jonathan Levi - how to remember names
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
28 Mars 20244min
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479
Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: I last spoke to Dr. Dominic D'Agostino seven years ago and si...
25 Mars 202436min
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
21 Mars 20243min
Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478
I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit. It's a groundbreaking event that dives into the complex world of food, eating, and addiction....
18 Mars 202437min
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
14 Mars 20245min
Personal Update: Books, Doctors, and Biohacking Misadventures #477
A personal update recorded out and about in Portugal. Topics include My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations)...
11 Mars 202430min
