Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Today's guest went mega-viral this year.

And I'm delighted to welcome him onto Biohacking News.

Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking.

But underneath? Anxiety, stress, and eventual burnout.

Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines.

Then the world woke up.

Suddenly, Inner Excellence shot to the top of the charts, and Jim's counterintuitive advice - slow down to perform better - became biohacker gospel.

Follow Jim Murphy on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

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Deal with long covid (feat. Dr. Tina Peers) #358

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The Light Diet (feat Roudy Nassif) #357

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Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all...

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Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355

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We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that's the number one most important thing for me. I have a few different approaches; I use me...

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Tap into your biofields and boost your energy (feat. Debora Wayne) #354

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I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around ...

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Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353)

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Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. I enjoyed this chat a lot on Zora's podcast, and have brought you ...

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SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352

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All that stuff in the title and loads more.  Recorded on location in Cyprus.

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No faffing about (feat. Jenny Rogers) #351

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The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless. On this podcast, we explore these dilemmas 'Should I go for a job wher...

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