788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody
Almost 3012 Aug

788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You’ll get grounded, actionable tips for managing anxiety, boosting self-love, and finally feeling agency over your life. Whether you’re manifesting, looking for healing, searching for a new wellness routine, or learning to set boundaries with your phone, this conversation is the ultimate toolkit for modern women ready to evolve and uplevel in every area of life. We also talk about: -The power of microhabits for self-love + unshakeable confidence -Science-backed wellness hacks for vibrant health -The one thing that links flossing to longevity (it’s not what you think!) -Navigating friendships + finding your “soul matches” in adulthood -Why agency is a total game changer (and how to reclaim it) -The surprising truth about healing, slow seasons, and redefining “success” -Motherhood + the decision-making process (without the all-or-nothing pressure) -How technology, screen time, and social media impact our spiritual growth Resources: -Check out her podcast on Apple, Spotify, or YouTube. -Connect with Liz on Instagram @lizmoody or subscribe to her Substack by visiting https://lizmoody.substack.com/welcome. -Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success! -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(802)

Ep. 2 - Bring on the Boys

Ep. 2 - Bring on the Boys

In this week's episode of Almost 30, we bring on two very special guests who will speak for the single and taken males of 2016.  We'll discuss dating on dating apps, what they find attractive about women, and other deep and important topics related to LOVE in your almost thirties. Oh, and one of the guests is dating one of our hosts. Very naughty!  Enjoy, and looking forward to your feedback on this super relevant topic! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Aug 201649min

Ep. 1 - Welcome to Almost 30!

Ep. 1 - Welcome to Almost 30!

The very first episode of The Almost 30 Podcast gets right into it.  Our first segment, '20's Us, 30's Us' is a hilarious, real and raw look back into what the F we were doing in our twenties (like TANNING BEDS - what?) Then we go into the deepness of: 'Keep and Let Go'. Which is a discussion around what serves us at the moment, and the shiz we can seriously just let go!  #boybye Our question of the week (we'll answer one each week!) just happens to be on NUDES. So we'll dive into the do's/dont's, tips, how do we feel about them, etc. Super well rounded, super fresh and super new. This is our first! So be KIND, and let's figure this out together. xo This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Aug 20161h 1min

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