True Wellness = Flexibility, Not Perfection

True Wellness = Flexibility, Not Perfection

Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I’m sharing a gentle but important reminder: true wellness isn’t about perfection, it’s about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you’ve been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign. ✨ To hear the deeper, behi...

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Yoga + Self-Love 💗

Yoga + Self-Love 💗

Episode 6: Today's solo episode is all about YOGA and SELF-LOVE and the ways in which yoga helped me cultivate more self-love 💗✨Let's stay connected:Instagram: @shaylaquinnYouTube: www.youtube.com/sh...

15 Sep 202022min

COOKING WITH PLANTS 🌱 chatting with plant-based chef Matthew Kenney!

COOKING WITH PLANTS 🌱 chatting with plant-based chef Matthew Kenney!

Episode 5: Today on the show I'm joined by Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine! We're talking all things cooking with PLANTS! Matthew is an ...

8 Sep 202043min

Life is happening FOR you, not to you 💫

Life is happening FOR you, not to you 💫

Episode 4: In todays solo episode I'm diving into the idea that life is happening FOR YOU, not to you; and sharing personal examples of how I have shifted my mindset around some of the most challengin...

1 Sep 202014min

Hypnosis, meditation & awareness with John Sahakian

Hypnosis, meditation & awareness with John Sahakian

Episode 3: Today on the show I'm joined by John Sahakian of Three Circle Flow who has been in the healing arts for over two decades. His journey into living a more conscious life began with the event ...

22 Aug 202051min

Welcome to The Yoga Inspired Life Podcast! 💗✨

Welcome to The Yoga Inspired Life Podcast! 💗✨

Episode 1: YAY! The very first episode of #TYIL PODCAST is finally here! I thought I would take this opportunity to introduce myself and share a little bit more about me, as well as share my intention...

22 Aug 202020min

SHOW UP FOR YOURSELF BB 💫

SHOW UP FOR YOURSELF BB 💫

Episode 2: What does showing up for yourself really mean? How do you show up for yourself? In todays solo episode I'm touching on the importance of showing up for yourself, and sharing 13 ways you c...

22 Aug 202014min

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