Body Recovery Meditation
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves. Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com Follow kelly on instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Aug 201911min
Unleash Your Courage Meditation
In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave. Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Aug 201912min
Safe From Anxiety Meditation
In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety. Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Juli 201914min
Meditation For Peace and Contentment
In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Juli 201916min
Midday Break Meditation
It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go! Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about Kelly and current offerings at www.yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate and review and don't forget to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Juli 201915min
Manifest Joy Meditation
In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life. Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Contact the show info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate and review and don't forget to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Juli 201917min
Kelly’s Story
In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast. Contact the show info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate and review and don't forget to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Juli 201943min
Total Gratitude Meditation
In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Maj 201914min
