3701: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3690: David Cain explores how we often turn fleeting problems into enduring struggles by mentally amplifying them. By learning not to “make a thing out of it,” we can reduce unnecessary suffering and let difficulties pass without becoming emotional narratives. His practical insight shows how small mindset shifts can make life smoother and more peaceful. Read along with the original article(s) here: https://www.raptitude.com/2014/08/dont-make-a-thing-out-of-it/ Quotes to ponder: "Most of our suffering comes from what we do after a problem appears." "The trick is not to give the moment any new meaning it doesn’t already have." "Let the bad moment hang there, raw and unprocessed, without turning it into a story." Episode references: Wherever You Go, There You Are: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Aug 9min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3689: Tynan explores the deeper reasons behind choosing a frugal lifestyle, highlighting how intentional spending creates freedom, confidence, and stronger relationships. His perspective challenges the idea that frugality is about deprivation, reframing it instead as a conscious, values-driven way to live fully and independently. Read along with the original article(s) here: http://tynan.com/lovefrugal Quotes to ponder: "Frugality isn’t about saving money, it’s about aligning your spending with your values." "I don’t feel limited by frugality, I feel empowered by it." "The real benefit of frugality is not saving money, but living in a way that makes you proud of your choices." Episode references: Mr. Money Mustache: https://www.mrmoneymustache.com/ The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Independent/dp/145360121X Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Aug 10min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a positive attitude in the face of setbacks is a key skill for personal growth and resilience. By reframing problems as challenges, or even opportunities, you can shift your mindset, manage stress more effectively, and keep moving toward your goals with optimism and strength. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/positive-attitude-when-stressed/ Quotes to ponder: "Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive." "Rather than saying, 'I have a problem,' say, 'I have an interesting challenge facing me.'" "Resolve in advance that no matter what happens, you will not allow it to get you down." Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Aug 9min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3687: Marc Chernoff offers a powerful blueprint for cultivating joy by emphasizing small, intentional actions, like embracing failure, fostering growth, and letting go of ego, that can transform how we live and relate to others. His reminders serve as a gentle but urgent push to prioritize authenticity, presence, and the company we keep as paths to lasting happiness. Read along with the original article(s) here: https://www.marcandangel.com/2012/12/12/be-happier-10-things-to-start-doing/ Quotes to ponder: "Truly, the greatest power you have in this world is the power of your own self-transformation." "If you never fail, then your goals are not nearly ambitious enough." "Being hurt is something you sometimes can’t avoid, but being continuously miserable is always a choice." Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Aug 9min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress, the good kind of stress. His reflections challenge the productivity-obsessed mindset, encouraging a return to simple joy, exploration, and intentional downtime. Read along with the original article(s) here: https://www.breakthetwitch.com/this-can-help-2/ Quotes to ponder: "Doing things for seemingly no purpose doesn’t mean it’s pointless." "Eustress being released into your body feels like pure excitement about being alive." "By assigning a purpose to everything you do, you risk losing enjoyment in those things." Episode references: Play (Stuart Brown TED Talk): https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Juli 10min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3685: Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you’re a meticulous planner or prefer a more spontaneous rhythm, this gentle mid-week check-in encourages meaningful self-reflection to help you reset and realign your intentions with your current reality. Read along with the original article(s) here: https://balancethroughsimplicity.com/mid-week-check-in/ Quotes to ponder: "Sometimes problems need to be addressed now so that they don’t get bigger." "A mid-week check in is also helpful if you’re trying to meet a goal or target and need to evaluate how you’re doing." "You don’t have to be a big planner to get the benefit of that." Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Juli 8min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3684: Ryan Holiday reveals how the smallest decisions shape our identity and long-term success, emphasizing that discipline in daily routines carries into every area of life. By mastering how we approach anything from chores to challenges, we set the standard for everything we do. Read along with the original article(s) here: https://ryanholiday.net/how-you-do-anything-is-how-you-do-everything/ Quotes to ponder: "How you do anything is how you do everything." "If you’re sloppy with the small things, you’ll be sloppy with the big ones too." "You can’t be great at the big things if you’re not great at the little things." Episode references: Ego Is the Enemy: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Daily Stoic: https://dailystoic.com The Obstacle Is the Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Juli 11min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3683: Catherine Beard shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner peace. By living in the present, she’s learned to prioritize what matters, make more intuitive decisions, and feel deeply content with what she already has offering practical insight for anyone seeking simplicity on a deeper level. Read along with the original article(s) here: https://www.simplyfiercely.com/3-ways-mindfulness-simplifies-life/ Quotes to ponder: "Though my life looked calm and clutter-free on the outside, I was still overwhelmed and anxious on the inside." "Mindfulness helps me to clearly see what’s important." "I’ve become a lot more content with what I already have in my life." Episode references: Un-Fancy by Caroline Rector: https://www.un-fancy.com Marie Kondo (KonMari Method): https://konmari.com The Blissful Mind: https://theblissfulmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Juli 8min