44. What can exercise do for me if I have PCOS?
We are back! And we picking up the episodes talking about exercise and Polycystic Ovarian Syndrome (PCOS).Thank you so much for the support so far. Please continue to support us by plugging in at turn...
21 Maj 202131min
43. What is PCOS?
Polycystic Ovary Syndrome (PCOS) can be a misunderstood condition. This week Abbey unviels the truths to this condition and how you could use a holistic approach to manage your symtoms and prevent sec...
22 Apr 202136min
42. Is pain all in my head? With Lee Schneider
We have another guest! Joined by physiotherapist and PhD student, Lee, we discuss the mechanisms of pain and the predicative processing capabilities of our brains! In short, why we feel pain. Listen t...
16 Apr 20211h 10min
41. Why is my period pain so bad? + Endometriosis Discussion
Do you or someone you know put up with debilitating pain or excessive bleeding during your period? Abbey shares ways to help regulate your hormones, and manage your symptoms, through nutrition. We als...
8 Apr 202138min
40. What is a Clinical Exercise Physiologist?
Do you know what a Clinical Exercise Physiologist is and what they can help you with? This week, Shelby covers these questions and more. From chronic disease to behaviour change to general well being,...
1 Apr 202138min
39. Is my pelvic floor important? With Renee McGregor
This week we are joined by physiotherapist, Renee. She is currently studying a Masters degree in Pelvic Health Physiotherapy. We discuss all things pelvic floor, from function to what symptoms you mig...
25 Mars 202152min
38. What is a Clinical Nutritionist?
Have you ever wondered what a nutritionist actually does? How are they different to dietitians? Abbey explains the differences between the two and what you should look for in a good clinician. Also, A...
18 Mars 202138min
37. Will cardio kill my strength gains?
Have you ever wondered if your cardio is killing your strength gains? Do you have questions about which one should be first in your workouts? Shelby discusses the pros and cons of cardio in conjunctio...
13 Mars 202138min
