28. What to do when you're stressed.
Today we talk about nutrition and exercise tips and tricks during the busy and stressful periods of life. We all feel stressed but there are a few things you can do to keep yourself feeling as good as...
8 Dec 202038min
27. Effects of Chronic Stress
A topic we are both very passionate about - chronic stress! In this episode, we discuss the causes and effects of chronic stress and the impact it may be having on you. Next episode we get into ways t...
9 Nov 202037min
26. Listener's questions answered.
We had another guest! Isaac had some questions about ways to increase your daily veg intake - send your questions to turnsounds@gmail.com or message abscur_fit on instagram
8 Nov 202020min
25. Bone health and what you can do for yours.
We're back! A big episode talking all things bone health and the importance of bone mineral density. We cover the different types of bone types and cells, risk factors for low bone density, and nutrit...
11 Okt 20201h
24. Apples didn't keep this Doctor away...
We have a guest! This week we welcomed Dr Nicola Bondonno to talk about her research. Email us at turnsounds@gmail.com with any questions!
13 Sep 202032min
23. Are vegetables really THAT good for me?
What would happen if you never ate vegetables? We discuss why this wouldn't be such a great idea (spoiler alert) and the benefits of 5&2.
24 Aug 202044min
22. Resilience; what is it and how to get it.
Do you feel like your whole day can be derailed by the smallest inconvenience? Do the people around you seem to handle stress better than you? This week we talk about resilience, why you should have i...
16 Aug 202033min
21. More nutrition questions answered.
This week we answer some nutrition questions that were sent in after our discussion about macro mapping. Abbey also addresses the guilt that some people feel about the food choices they make. Turnsoun...
10 Aug 202038min
