Do This FIRST to Slow Aging at the Cellular Level

Do This FIRST to Slow Aging at the Cellular Level

If your energy is tanked, your skin looks older, and your brain feels like it’s buffering—don’t blame age, blame your cellular energy. Your mitochondria have shifted into slow gear to protect you. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging.

In this episode of Pretty Well, I’m breaking down how these tiny energy factories inside your cells control everything from how you age to how well you think, move, and recover.

We talking 9 evidence-based (must-know) hacks to protect your mitochondria and even boost mitochondrial biogenesis (fancy for “make more of the good stuff”) so that you can slow and even reverse signs of aging.

From red light therapy and fasting options to specific nutrients and why your mitochondria love colorful veggies more than you do—this is the anti-aging roadmap you actually want to follow.

No gimmicks, no powders, no $400 serums. Just real tools to feel younger, stronger, and sharper from the inside out. Because getting older is inevitable—but aging tired, inflamed, and foggy is not.

LInks & Resources:

Journal Article:

Hallmarks of aging: An expanding universe

Carlos López-Otín, Maria A. Blasco, Linda Partridge, Manuel Serrano, Guido Kroemer; Volume 186, Issue 2, 19 January 2023; https://doi.org/10.1016/j.cell.2022.11.001

https://www.sciencedirect.com/science/article/pii/S0092867422013770

Amazon Links:

*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

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Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg

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Disclaimer:

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

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