When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Aug 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Avsnitt(1303)

Real Chalk  — Performance Hacks w/ Ryan & Yaya  — 34

Real Chalk  — Performance Hacks w/ Ryan & Yaya  — 34

This is a special episode, where Ryan and Yaya cover performance hacks on Ryan's couch after they have done a sensory, deprivation float at FloatEasy in Orange County, CA. Every day is a new opportu...

31 Juli 20181h 26min

The Bledsoe Show w/ Jonathon and Baldo of MSW Lounge - Limitless Injections Are Here! #92

The Bledsoe Show w/ Jonathon and Baldo of MSW Lounge - Limitless Injections Are Here! #92

Jonathan Mendoza is Owner and Chief Practitioner at MSW Lounge (@mswlounge). Jonathan has an extensive education, and has been trained in: Sports therapy with olympic and professional athletes, physic...

30 Juli 201859min

Doug and Anders Catch Up With Bledsoe - Episode 325

Doug and Anders Catch Up With Bledsoe - Episode 325

28 Juli 20181h 36min

The Strong Coach  — Being the Steward of Your Client's Dreams w/ Michael Cazayoux — 6

The Strong Coach  — Being the Steward of Your Client's Dreams w/ Michael Cazayoux — 6

Michael Cazayoux is co-founder of Brute Strength, and host of Brute Strength Podcast. At the age of 17, Michael moved from a small town in Louisiana to Utah for drug rehabilitation. It was that experi...

27 Juli 20181h 12min

Feed Me Fuel Me  — Whatever I Want w/ Beau Ash  — 97

Feed Me Fuel Me  — Whatever I Want w/ Beau Ash  — 97

It has been said, "the journey of 1,000 miles begins with a single step." Our guest this week, Beau Ash, has taken many first steps as his life has unfolded into the chapters of his story. Beau went t...

26 Juli 20181h 6min

Barbell Shrugged  — Total Human Optimization w/ Kyle Kingsbury  — 325

Barbell Shrugged  — Total Human Optimization w/ Kyle Kingsbury  — 325

Kyle Kingsbury is Director of Human Optimization at @Onnit and host of The Onnit Podcast. He is also a retired professional mixed martial artist, who fought at @UFC six years, and a former football pl...

25 Juli 20181h 20min

Real Chalk  — Acquisition & Retention w/ Jim Crowell  — 33

Real Chalk  — Acquisition & Retention w/ Jim Crowell  — 33

Jim Crowell is the CEO of OPEX Fitness. Above all, he loves building businesses and mentoring coaches and business owners to enjoy inspiring, fulfilling, and successful careers. Prior to becoming the...

24 Juli 20181h 9min

The Bledsoe Show w/ Liz Germain: Spotting BS in the Fitness Industry #87

The Bledsoe Show w/ Liz Germain: Spotting BS in the Fitness Industry #87

Liz Germain NSCA-CPT, Pn1, is the co-founder of Super Sister Fitness, a master trainer, and a YouTube marketing expert. She teaches entrepreneurs how to use YouTube and video marketing to generate hig...

23 Juli 20181h

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
johannes-hansen-podcast
brottarbroder
sexnoveller-deluxe
angestpodden
not-fanny-anymore
sova-med-dan-horning
rss-sjalsligt-avkladd
sag-det-bara
rss-the-house-podcast-3
sa-in-i-sjalen
tyngre-radio
rss-basta-livet
rss-jag-maste-sova
rss-activation-podcast