When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Aug 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Avsnitt(1303)

Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras

Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras

Bret Contreras has become known in the strength and conditioning industry as "The Glute Guy" because of his expertise in helping clients develop strong, shapely glutes. He has earned his PhD in Sports...

24 Jan 20181h 21min

Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296

Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296

Dr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX'D RADIO, chiropractors, and competitive athletes. Jiunta competes in CrossFit and Olympic Weightlifting, and is a...

17 Jan 201848min

The Next Great American Weightlifter - Harrison Maurus - 295

The Next Great American Weightlifter - Harrison Maurus - 295

Harrison Maurus is a 17 year old weightlifting prodigy and world champion. Last year, Maurus not only won the 2017 Youth World Championships in Bangkok, Thailand, but also set a new Clean & Jerk Youth...

10 Jan 201826min

Supplements for Optimizing Your Health with Drew Canole - 294

Supplements for Optimizing Your Health with Drew Canole - 294

Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlife.TV, a best...

3 Jan 201848min

Effects of Drinking Alcohol on Training and Recovery w/ Alcohol Scientist Dr. Jakob Vingren

Effects of Drinking Alcohol on Training and Recovery w/ Alcohol Scientist Dr. Jakob Vingren

Dr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistance exercise and the effect of alcohol o...

27 Dec 201738min

Preventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292

Preventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292

Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix and The Knee Fix. They have taught movement principles to thousands of trainers and health practitioners on 4 continent...

20 Dec 20171h 5min

Training for the Weightlifting World Championships w/ Travis Mash - 291

Training for the Weightlifting World Championships w/ Travis Mash - 291

Travis Mash has spent decades studying the barbell. He is one of the few people  to bridge the worlds of powerlifting, Olympic weightlifting and athletic strength and conditioning. Travis was a World ...

13 Dec 20171h 7min

The Most Experience Weightlifting Coach In America - Bob Takano - 290

The Most Experience Weightlifting Coach In America - Bob Takano - 290

Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champion...

6 Dec 20171h 4min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
not-fanny-anymore
angestpodden
brottarbroder
rss-sjalsligt-avkladd
sag-det-bara
tyngre-radio
sa-in-i-sjalen
rss-activation-podcast
rss-basta-livet
rss-the-house-podcast-3
smartare-fitness-podden