95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains
One of our most sought out topics from our fans finally gets its own episode!
18 Dec 201356min
94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition
Train your mind and body to go faster
11 Dec 201356min
93- How Strong You NEED To Be To Get To CrossFit Regionals
What your lifting numbers should look like to be competitive.
4 Dec 201337min
92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition
Dominating the CrossFit Open this year.
27 Nov 20131h
91- Bas Rutten Former UFC Champion
Prepare to laugh!
20 Nov 20131h 1min
90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell
Fu Barbell coach and founder Diane Fu joins us to discuss weightlifting!
13 Nov 201340min
89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard
K-Star, mobility guru and human performance expert joins the show this week!
6 Nov 20131h 3min
88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett
Snatch, Clean & Jerk. When it comes to these lifts Greg is one of the most respected minds in the sport. We traveled to Sunnyvale, CA to visit Greg's gym Catalyst Athletics to interview him and his ...
30 Okt 201353min
