When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Aug 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Avsnitt(1302)

60- Olympic Weightlifting Discussion w/ Justin Thacker

60- Olympic Weightlifting Discussion w/ Justin Thacker

15 Maj 20131h 21min

59- Interview w/ Lift Big Eat Big Athlete and Strongwoman Competitor Talia VanDoran

59- Interview w/ Lift Big Eat Big Athlete and Strongwoman Competitor Talia VanDoran

On this episode of the Barbell Shrugged Podcast the crew talks training with Strongwoman competitor Talia VanDoran.

8 Maj 20131h 16min

58- CrossFit, Bodybuilding, Sumo Wrestling, and Cheerleading... How Broad Are YOUR Domains?

58- CrossFit, Bodybuilding, Sumo Wrestling, and Cheerleading... How Broad Are YOUR Domains?

On this episode of the Barbell Shrugged Podcast the crew is joined by former Bodybuilder and Cheerleader and current International Sumo wrestler Robert Daniel.

1 Maj 20131h 1min

57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson

57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson

On this episode of the Barbell Shrugged podcast the crew is joined by 4-time CrossFit Games athlete Shana Alverson to talk about..... ANYTHING and EVERYTHING. Sometimes our podcast goes off the rails...

24 Apr 201359min

56- 3 Tips on How To Gain More Muscle For Hard Gainers

56- 3 Tips on How To Gain More Muscle For Hard Gainers

17 Apr 201358min

55- Interview with Kendrick Farris 2-Time Olympian for USA Weightlifting

55- Interview with Kendrick Farris 2-Time Olympian for USA Weightlifting

On this episode of the Barbell Shrugged podcast the crew travels to Johnson City, TN for the USAW Weightlifting Collegiate Nationals to interview two time olympian Kendrick Farris.

10 Apr 201337min

54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training

54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training

On this episode of the Barbell Shrugged podcast the crew is joined by Faction Strength and Conditioning team athlete Laura Meador to discuss how you can make a few changes to your paleo diet to allow ...

3 Apr 20131h 10min

53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman Competitors

53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman Competitors

This week on the Barbell Shrugged Podcast we are posting an episode we filmed a few weeks ago when we were at the Arnold. Mike and Doug sat down with two of the top strongmen competitors in the Unite...

27 Mars 201359min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sova-med-dan-horning
johannes-hansen-podcast
rss-viktmedicinpodden
brottarbroder
sexnoveller-deluxe
not-fanny-anymore
angestpodden
rss-sjalsligt-avkladd
rss-the-house-podcast-3
sag-det-bara
sa-in-i-sjalen
tyngre-radio
rss-basta-livet
sex-pa-riktigt-med-marika-smith
rss-activation-podcast