When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Aug 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1317)

Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2

Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2

2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: h...

16 Apr 202112min

Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #568

Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #568

To become a member of the U.S. Air Force's elite Special Warfare team, you have to be a part of the top one percent of the top one percent. And no one knows better about what it takes to do that th...

14 Apr 20211h 13min

Fitness: An Ethical Responsibility - Diesel Dad Episode 1

Fitness: An Ethical Responsibility - Diesel Dad Episode 1

Schedule Your Diesel Dad Discovery Call Fitness: An Ethical Responsibility  I hate the term "motivation." Motivation is overrated. The entire fitness industry is built on short selling aesthetics. Loo...

13 Apr 202113min

Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #567

Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #567

12 Apr 20211h

Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #566

Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #566

Metabolisms are confusing as hell. You're in the gym training hard and it's frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train....

9 Apr 20211h 2min

Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565

Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565

Metabolisms are confusing as hell. You're in the gym training hard and it's frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train....

8 Apr 20211h 22min

How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564

How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564

Metabolisms are confusing as hell. You're in the gym training hard and it's frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Tra...

7 Apr 20211h 13min

From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563

From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563

Register for the "Diesel Dad Diet" Inside the "Diesel Dad Diet" you will receive: "Diesel Dad Diet": Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 p...

6 Apr 20211h 13min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
brottarbroder
sexnoveller-deluxe
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
not-fanny-anymore
smartare-fitness-podden
rss-sjalsligt-avkladd
tyngre-radio
rss-paus-guidade-meditationer
rss-basta-livet
medicinvetarna
giggles-med-wiggles