101: How to Have Your Past Refine You and Not Define You with Bonnie Kelly

For the full show notes visit https://jeffagostinelli.com/podcast/bonniekelly/

What does it mean to seek better than the norm, to truly live an extraordinary life? Our life experiences and the meaning we attach to them create who we are and shape our reality. Bonnie opens this beautifully by saying "what you believe is what you perceive." On our journey to becoming whole, addressing our deeply held beliefs about who we are is the springboard for true healing and creating the life you envision.

Bonnie Kelly teaches people how to de-weed their minds of underlying Negative Core Beliefs and cultivate a beautiful garden of emotional health and balance. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy™, Bonnie has dedicated her life to helping others stop the cycle of self-sabotage. From her experiences as an abused child to her life on the streets as a teen to being in and out of jail and rehab, she has experienced life's lowest points firsthand. When she hit rock bottom, she became determined to change her life for the better. Now, she is supporting individuals, groups and businesses in understanding what it means to operate from a place of emotional clarity and wellness.

Corporate groups she has worked with include Genetech, Union Pacific, California Nurses Association, Solano County Probation Department, Benicia USD, Keller Williams and Brandman University. At the heart of Bonnie's work is her year long Emotional Resilience Training program, which helps people end patterns of unconscious self-sabotage and transform their lives for the better. Her new book is entitled, "True to Your Core: Uncovering the Subconscious Beliefs Wreaking Havoc in Your Life."

Today we dive into Bonnie's book, True to Your Core and unpack what it means to create an extraordinary life.

In this episode you'll learn

• How to let go of the old programming that leads to mental and emotional suffering
• Ways to "win the war of your worth" by turning down the critical inner voice
• Understanding how your emotional state impacts your decisions, actions, and the people around you
• Ways to unpack and rewire the subconscious beliefs that make you feel unworthy
• How to move forward and find a new path after losing your identity
• Why the muscles of self-development need to be trained on a regular basis
• Strategies to overcome procrastination and avoid self-sabotage
• How to make sure you don't settle for a less than extraordinary life
• and MORE…