5 Travel Wellness Essentials + Vegas Trip Recap!
We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP's of the trip that helped me feel my best (despite never t...
16 Sep 202527min
My Journey With Fitness- Then, Now & What's To Come
In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with moveme...
2 Sep 202531min
3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]
Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So exci...
26 Aug 202542min
A Crash Course In Blood Sugar With Dione Milauska, R.D.
Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I'm joined by Registered Dietitian and blood sugar expert Dione Milauska. We're breaking it all down—no crash diets, no guilt...
19 Aug 202539min
Regulating Your Period And Keeping It Consistent With Lindsey Lusson, R.D.
Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it's a total health game changer. We're talking nutrition, stress, lifestyle...
12 Aug 202539min
[Q & A] What triggers perimenopause?
In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://soci...
31 Juli 20255min
Perimenopause (AKA…backwards puberty..?) With Dr. Jenn Salib-Huber
From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber. Tune in for tips, tricks, an...
29 Juli 202540min
