How to Stop Reacting Emotionally and Blaming Others | Grant Dziak
When someone sets you off, it feels like they did it to you. Mental performance coach Grant Dziak doesn't deny that painful things happen. He says the trigger was already inside you, and it's your res...
8 Okt 53min
Is AI Making You Dumber? The Risks of Delegating Your Thinking | Margaret Floyd Barry | Ep 100
Most people talk about AI as a way to get more done. For episode 100, I wanted to ask a different question: is AI making you dumber? My wife Margaret Floyd Barry says the risk starts when you hand you...
1 Okt 41min
How A Healthy School Lunch Can Change Kids at Home | Hilary Boynton
Hilary Boynton has run the kitchen at a school with no kids menu for ten years, where kindergarten through high school all sit down to the same scratch cooked food. Parents keep telling her the same t...
24 Sep 47min
Why Do Migraines Happen and What Actually Helps | Dr. Amelia Scott Barrett
Ask why migraines happen and, in Dr. Amelia Scott Barrett's words, mainstream medicine has no great answers. She left it after 25 years. Nearly 200 genes are linked to migraine, they point to four sys...
17 Sep 36min
How Much Exercise Is Too Much? Why Fittest Is Not Healthiest | Dominic Fusco
The fitter you get, the healthier you are. Dominic Fusco was 24 and running an all-out mile in 105 degree heat when his heart stopped, and he says his fittest stretches have rarely been his healthiest...
10 Sep 39min
Toxic Superfoods: Are Chocolate, Spinach and Almonds Making You Sick? | Sally K. Norton
You eat healthy and you still feel sick. Aching joints, broken sleep, up at night to pee. Sally K. Norton lived that way from childhood and was forty-nine before she worked out why. She says the sweet...
3 Sep 54min
Why Chronic Disease Skipped Your Great Grandparents but Not You | Dr. Ben Edwards
Dr. Ben Edwards had a nurse practitioner with celiac disease who ate a breakfast burrito, a hamburger and a cookie in front of him in one afternoon, and was fine. Ben was the only doctor in Garza Coun...
27 Aug 39min
Trad Wife or Boss Babe: Why Modern Labels Leave Women Lost | Tracey Martin
Content note: this episode discusses domestic abuse. If you need support in the US, the National Domestic Violence Hotline is 1-800-799-7233. Outside the US, findahelpline.com lists services by countr...
20 Aug 57min
