Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing Honesty & Humor About Perimenopause

Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing Honesty & Humor About Perimenopause

What do hot flashes, mood swings, and TikTok have in common? Welcome to “cougar puberty”—the hilarious and honest new way women are talking about perimenopause.

In this episode, we explore how comedian Kristina Kuzmic and a wave of creators are reframing this major hormonal transition with wit, wisdom, and viral power.

We break down why this rebrand resonates, how it’s helping women feel seen and supported, and what it means for future conversations around hormonal health. From brain fog to belly fat, we cover the real symptoms—and the cultural shift that's finally making it okay to talk about them.

It’s part comedy, part community, and all about reclaiming midlife with pride.


LEARN MORE

You can learn more about the topic from Paloma:

Cougar Puberty: A Viral Rebrand of Perimenopause—and Why It Matters

https://www.palomahealth.com/learn/cougar-puberty-perimenopause


ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

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Ep. 251: Can Lyme Disease Trigger Thyroid Problems?

Ep. 251: Can Lyme Disease Trigger Thyroid Problems?

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Ep. 250: Hypothyroidism After 60 — What Changes, What Doesn’t & What Doctors Miss

Ep. 250: Hypothyroidism After 60 — What Changes, What Doesn’t & What Doctors Miss

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Ep. 249: “I Can’t Get a Full Breath” — Air Hunger and Hypothyroidism

Ep. 249: “I Can’t Get a Full Breath” — Air Hunger and Hypothyroidism

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Ep. 248: Autoimmune Collision — Sjögren’s, Hashimoto’s & the Hidden Connections

Ep. 248: Autoimmune Collision — Sjögren’s, Hashimoto’s & the Hidden Connections

Sjögren’s syndrome is often dismissed as “just dry eyes and dry mouth”… but the truth runs deeper. For many, it’s part of a much larger autoimmune picture — especially when thyroid disease joins the s...

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Ep. 247: Is Your Fascia Sabotaging Your Hormones & Weight?

Ep. 247: Is Your Fascia Sabotaging Your Hormones & Weight?

Fascia might be the most important system you’ve never heard of. This episode unpacks how this stretchy, sensory, hormone-responsive web inside your body shapes everything from flexibility and pain to...

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Ep. 246: Probiotics 101–Unlocking Gut, Thyroid, Hormones & Weight

Ep. 246: Probiotics 101–Unlocking Gut, Thyroid, Hormones & Weight

Think the microbes in your gut are just about digestion? Think again. In this episode, we dive into the under-the-radar role of probiotics and your gut microbiome — and how they may influence not just...

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Ep. 245: Viral Triggers: When Infections Spark Hashimoto’s

Ep. 245: Viral Triggers: When Infections Spark Hashimoto’s

Could a past virus be the missing link behind your Hashimoto’s? In this episode of Paloma’s My Thyroid Health podcast, we unravel the hidden connection between viral infections and Hashimoto’s thyroid...

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Ep. 244: Candida Uncovered: The Hidden Thyroid Trigger

Ep. 244: Candida Uncovered: The Hidden Thyroid Trigger

Could a simple yeast overgrowth be sabotaging your thyroid health? In this eye-opening episode, we unpack the misunderstood world of candida—how a normally harmless fungus can tip into overgrowth, dis...

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