[279] - Breathe. Regulate. Transform. - A Healthy Shift

[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights

Text me what you thought of the show 😊 What should you eat on night shift, and when should you eat when working nights? If you struggle with bloating, digestive problems, weight gain, low energy or c...

19 Juli 17min

[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover

Text me what you thought of the show 😊 Should you sleep straight after night shift, stay awake, or have a short sleep and get up? The answer depends on one important question: are you working another...

16 Juli 20min

[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep

Text me what you thought of the show 😊 Why can’t you sleep after night shift, even when you’re completely exhausted? If you work night shift and struggle to fall asleep, stay asleep or get enough qua...

12 Juli 27min

[387] - Why Night Shift Makes You So Tired Even When You Sleep

Text me what you thought of the show 😊 I explain why night shift fatigue can stick around even after a decent sleep and why the real issue is often circadian disruption. I break down a simple four pi...

9 Juli 29min

[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Management

Text me what you thought of the show 😊 We challenge leaders to stop treating shift work as a roster problem and start treating it as a biology problem that drives safety, errors, and performance. We ...

5 Juli 21min

[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights

Text me what you thought of the show 😊 Long haul cabin crew work is one of the most demanding forms of shift work. Crossing multiple time zones, disrupted sleep, irregular meal times, constant passen...

28 Juni 1h 20min

[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026

Text me what you thought of the show 😊 Roger Sutherland returns from a Mediterranean cruise with fresh eyes on what keeps your energy stable and what quietly knocks it off course. We unpack jet lag l...

21 Juni 35min

[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know

Text me what you thought of the show 😊 We unpack Victoria’s new Psychological Health Regulations and explain how they turn fatigue, trauma exposure and roster design into legal duties for employers. ...

14 Juni 16min