Episode 54: Elle Orlando Gets Muddy About Loneliness

Disclaimer: This episode contains sensitive discussions about sexual assault and trauma, which may be triggering for some listeners—please take care while listening. Acclaimed physician and writer, Ga...

2 Jan 202549min

Do you ever feel like you're "falling short" in a certain area of your life, no matter how much work or effort you put in? Does your inner monologue occasionally gravitate toward the "I'm never enough...

19 Dec 202432min

For many, big life changes tend to follow chapters of euphoria and hyperbolic proclamations such as "my life changed forever and I've never been happier". But, what happens when that isn't the case? O...

12 Dec 202449min

As careers evolve, the concept of home and community can shift, shaped by new opportunities and changing priorities. Redefining these foundations can be challenging, and this territory is not unfamili...

5 Dec 202446min

The journey of a creative performer is a rollercoaster of triumphs matched with challenges, where moments of applause and recognition often intertwine with periods of doubt and reinvention. Success ca...

21 Nov 202446min

Career transitions are painful, scary, confusing and disorienting, especially if it’s not your choice; dancers face many challenges as they age into their careers, and permanent injury is potentially ...

14 Nov 202447min

Formally known as “cherophobia”, this lesser-known phobia (the fear of happiness) tends to coincide with OCD and depression; and these accompanying symptoms are no stranger to accomplished Canadian-Am...

7 Nov 202454min

Regardless of age, career or degrees of therapization, rejection is a deeply uncomfortable experience. Sure, as we grow and evolve, we build armor and coping mechanisms that help us navigate the sting...

31 Okt 202442min