2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

Sal, Adam & Justin interview their friend Craig Capurso who is an IFBB Pro physique competitor, Team Bodybuilding.com spokesmodel, Cellucor Athlete and entrepreneur. In this episode Craig and the MindPump crew reveal a secret history that could have forever changed MindPump as you know it today.

18 Feb 20151h 5min

Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competition. Included in this conversation is an insider exposé on how to use intensity, frequency, volume and recovery to maximize muscle growth. *International Federation of Bodybuilding and Fitness

17 Feb 201527min

If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to this episode! No matter your genes, Sal, Adam & Justin provide practical solutions that will allow you to add muscle and dramatically change your body composition faster than ever before.

16 Feb 201533min

The male is under siege. Environmental and social factors are contributing to the decline of testosterone and the role men have traditionally played. The alpha male was once king, but is he now on the endangered list? What will stop this downhill slide? Growing a bushy beard? Probably, not. However, Sal, Adam & Justin offer some advice to those men who would like to cling onto their manhood.

13 Feb 201526min

GMOs (Genetically Modified Organisms) are getting a lot of attention these days. Do GMOs represent "better living through science" or are they "frankenfoods" that have long-term ill-effects that we don't even know about? While the truth is not yet fully known, find out the bet that Sal, Adam and Justin are making with their own personal health.

11 Feb 201530min

How do you know you have become famous on Instagram? Adam clues you in on a "foolproof" rule of thumb that let's you know when you have "made it."

11 Feb 201527min

Sal puts Adam and Justin on the spot, goading them to reveal embarrassing things they have done to other people in the gym and elsewhere. In this episode you will hear their cringe-inducing confessions.

10 Feb 201524min

UFC fighters Anderson Silva and Nick Diaz recently failed drug tests, one for anabolic steroids and one for marijuana. Sal, Adam and Justin dive deeper in the pros, cons and politics of drug testing and also explore the ridiculousness of regarding celebrities as role models.

9 Feb 201522min