2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)

• Who should consume a higher intake of sodium? (16:51)

• Plan B. (26:09)

• Love is just a chemical reaction in your brain. (32:49)

• Happy or Horny stack? (37:59)

• The ultimate man. (38:54)

• That's a LONG shelf life. (40:51)

• Masturbation station. (42:14)

• 4-day work week. (44:51)

• Interstellar comet or alien probe? (48:29)

• Do we need more evidence that Epstein didn't kill himself? (52:58)

• #Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)

• #Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)

• #Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)

• #Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Positions of Flexion Training - MuscleNet

• Build Your Biceps with Angles – Mind Pump TV

• Build Your Triceps with Angles – Mind Pump TV

• Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review

• Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports

• Exercise-Associated Hyponatremia, Hypernatremia, and Hydration Status in Multistage Ultramarathons

• Study says 50% of women in a relationship have a back-up partner!

• Women sleep better next to dogs than other people: study

• Who Knew Vin Disel Was Made in Adam's Image?

• An Ohio couple welcomes a baby boy from a nearly 31-year-old frozen embryo

• Boss allows employees 30 minutes for intimate 'self care' activity

• Could the latest 'interstellar comet' be an alien probe?

• The Bizarre Story Of Project Blue Beam And Serge Monast

• Ex-cop, a former prison cellmate of Jeffrey Epstein, convicted for murdering 4 men

• The Tucker Carlson Show Livestream: True Epstein History

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code "MPM" for 15% off Flash Sale on individual items. Bundles excluded. **

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Kyle P (@mindpumpkyle) Instagram