Thriving with Charlotte Ashley
AuDHD... Or just a bit weird..?15 Aug 2025

Thriving with Charlotte Ashley

After giving up smoking I started finding dopamine hits in sweet treats, that mixed with a total lack of exercise led to weight gain and feeling unhealthy, both physically and mentally. A few months ago I finally started to take hold of my physical health and make some slow and steady positive changes so I was really keen to get a neurodivergent person who works in this area on the podcast… and thanks to my own wonderful PT, I was put in touch with strength and consistency coach and all round amazing human being Charlotte Ashley. Charlotte has her own coaching program called THRV focussing on “nervous system first coaching for meltdowny, chaotic brains”


We had an awesome chat and I definitely feel I gained a ton of helpful information from someone who really understands the difficulties of staying physically and mentally healthy with a neurodivergent brain


For all things Charlotte related:

https://linktr.ee/coached_by_charlotteashley


Send me your little wins so I can celebrate you on the podcast!

Audhdorjustabitweird@gmail.com


Or side into my dms on insta

https://www.instagram.com/audhdorjustabitweird/


And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities I hold very dear to my own heart.


https://givestar.io/gs/the-big-adhd-fundraiser-2025⁠


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(84)

The Weirdo Files: File 9 - Unleashing Dopamine In Our Homes, Fashion & Friendship

The Weirdo Files: File 9 - Unleashing Dopamine In Our Homes, Fashion & Friendship

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

25 Sep 12min

The Weirdo Files: File 8 - Spotting Neurodivergence In Loved Ones & Special Interests

The Weirdo Files: File 8 - Spotting Neurodivergence In Loved Ones & Special Interests

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

18 Sep 12min

The Weirdo Files: File 7 - Life Hacks & Housework

The Weirdo Files: File 7 - Life Hacks & Housework

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

11 Sep 12min

From Titration Frustration To Titration Celebration!

From Titration Frustration To Titration Celebration!

It's finally happened and it's absolutely been worth the wait! This week, in a bonus episode, I talk about my experience of starting titration for Elvanse. Season three will start at the beginning of ...

7 Sep 26min

The Weirdo Files: File 6 - Films, Books & TV Shows

The Weirdo Files: File 6 - Films, Books & TV Shows

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

4 Sep 15min

The Weirdo Files: File 5 - Dyspraxia & Kitchen Woes

The Weirdo Files: File 5 - Dyspraxia & Kitchen Woes

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

28 Aug 16min

The Weirdo Files: File 4 - Water

The Weirdo Files: File 4 - Water

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

21 Aug 14min

The Weirdo Files: File 3 - Aphantasia, Face Blindness & Sensory Sensitivities

The Weirdo Files: File 3 - Aphantasia, Face Blindness & Sensory Sensitivities

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our ...

14 Aug 10min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
rss-bara-en-till-om-beroende-medberoende
rss-i-skallen-pa
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
rss-ronden
rss-pappahjartat
sova-med-dan-horning
rss-hos-psykologen
sa-in-i-sjalen
rss-lattsamt-med-kp
rss-basta-livet
rss-traningsklubben