7 Steps to C.O.M.F.O.R.T. -- Part 1. Connect

In a year filled with uncertainties — caused by the current pandemic and social upheavals — we now have another unknown on our hands: the results of a bitterly fought presidential election. After mont...

6 Nov 202036min

Many battles sadly become an end in themselves, and drag on with no true winner. This can be due to a conflict losing sight of its initial objectives, or never having healthy objectives in the first p...

29 Okt 202045min

What will the next few months bring? When will the pandemic and its effects come to an end? What long term impact will they have on our lives? Where are we headed? Our future has always been uncertain...

23 Okt 202041min

What feelings are evoked when you hear the word "vulnerability"? For many vulnerability is associated with being weak, powerless, fragile, defenseless, exposed. Does vulnerability make you feel threat...

1 Okt 202048min

Did you ever wonder what your core would look like if you were stripped of all the outer layers, projections, defense mechanisms and armor acquired through your life experiences? We are all shaped by ...

24 Sep 202052min

A year like this does not come very often. Disruption on every front. Health. Economic. Political. Leadership. Travel. Leisure. Uncertainty hanging over us like a dark cloud. Tentativeness in the air....

17 Sep 202040min

In dealing with our current crisis, virtually all discussions are about masks, social distancing, the search for a vaccine, economic relief programs, opening or closing of our cities, business and sch...

10 Sep 202045min

God. That three letter word is fraught with more opinions, definitions, disagreements and implications than perhaps any other word we know. Much of the world and its nations have been shaped by religi...

3 Sep 202048min