#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#828 This Is Much Easier Than Fasting To Lose Weight! - My 7 Day Protocol with Ben Azadi

#828 This Is Much Easier Than Fasting To Lose Weight! - My 7 Day Protocol with Ben Azadi

If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you. In this lesson, I’ll be sharing my 7 day protocol for you to ...

13 Juli 202423min

#827 "This Is Causing Cancer!" - Fix This To Stop Decline Before It's Too Late with Spencer Feldman

#827 "This Is Causing Cancer!" - Fix This To Stop Decline Before It's Too Late with Spencer Feldman

Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and man...

12 Juli 20241h 2min

#826 One TBSP Of This Everyday Burns Belly Fat Extremely Fast With Ben Azadi

#826 One TBSP Of This Everyday Burns Belly Fat Extremely Fast With Ben Azadi

If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you… I’ll be sharing 7 key ingredients for you to have 1 tablespoon of e...

10 Juli 202420min

#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li

#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li

Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.  I...

8 Juli 20241h 39min

#824 Get Rid Of Cellulite For Good: 28 Day Protocol To Lose Flabby Fat Fast with Ben Azadi

#824 Get Rid Of Cellulite For Good: 28 Day Protocol To Lose Flabby Fat Fast with Ben Azadi

I’m going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you’ll notice significant...

6 Juli 202420min

#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein

#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunitie...

5 Juli 202454min

#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)

#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for yo...

3 Juli 202433min

#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a t...

1 Juli 202446min

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