#209 - Mindfulness Meditation - Accepting Our Personal Myth

#209 - Mindfulness Meditation - Accepting Our Personal Myth

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.

If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/.

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(437)

#82 - Bartleby The Scrivener (Part Two)

#82 - Bartleby The Scrivener (Part Two)

Part Two of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story yourself, download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

22 Nov 202042min

#81 - The Magic Mirror

#81 - The Magic Mirror

A sleepy folk tale from Zimbabwe. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

15 Nov 202024min

#80 - Bartleby The Scrivener (Part One)

#80 - Bartleby The Scrivener (Part One)

Part One of the sleepy Herman Melville classic. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

8 Nov 202040min

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

#79 - Guest Artist Kyle Field - Hansel And Grethel - Bonus Episode

A Brothers Grimm classic read by Kyle Field from the band Little Wings. Kyle is an amazing artist who is truly one-of-a-kind. His work touches me deeply. I've been a fan for years, and I'm thrilled to have him to the podcast. There's a song before the story in this episode called Neptune's Next. To hear more of his music, go to http://www.littlewingsnow.com/. If you'd like to read the story, you can find it online at https://www.gutenberg.org/ebooks/11027. Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202027min

#78 - The Ugly Duckling

#78 - The Ugly Duckling

A Danish fairy tale about the pain of growing up an outsider and the joy of finding out who you really are. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read the story, you can download it for free at https://www.gutenberg.org/ebooks/3027. Hosted on Acast. See acast.com/privacy for more information.

31 Okt 202035min

#77 - A Dog's Tale

#77 - A Dog's Tale

Mark Twain's heartrendingly beautiful classic, by request for a listener who likes longer stories. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Want to read the story? It's available online for free at https://www.gutenberg.org/ebooks/3174. Hosted on Acast. See acast.com/privacy for more information.

24 Okt 202042min

#76 - The Little Peasant

#76 - The Little Peasant

A classic Grimm Brothers fairy tale. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this story and others by the Grimm Brothers, download it for free online at https://www.gutenberg.org/ebooks/2591. Hosted on Acast. See acast.com/privacy for more information.

17 Okt 202021min

#75 - Loki's Children

#75 - Loki's Children

For Leif Erikson Day, a Viking tale of giants, dwarfs, gods and monsters. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Here's a link to the entire book on Project Gutenberg, where you can download it for free. https://www.gutenberg.org/ebooks/44622 Hosted on Acast. See acast.com/privacy for more information.

9 Okt 202023min

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