From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy w/ Evey Andersen

From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy w/ Evey Andersen

In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and even the timing of light exposure can seriously impact your health. From boosting morning energy to managing melatonin at night, this is your guide to using light intentionally in a screen-filled world.

In this episode, we discuss:

  • The powerful role natural sunlight plays in regulating your circadian rhythm
  • How light exposure impacts key hormones like melatonin and cortisol
  • Why the timing of light matters just as much as the source
  • Best devices to minimize artificial blue light & flicker
  • The science behind red light therapy (externally & red light IV therapy)
  • Sunscreen recommendations
  • The effects of screens & blue light on sleep and energy
  • How to create a light-friendly evening routine for better sleep

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI.

  • Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
  • Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
  • Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
  • Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!

❗Promos & Resources Mentioned in This Episode/Series

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

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