How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundl...

14 Okt 202056min

Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called "Caring is Creepy." I always t...

12 Okt 202058min

At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about w...

7 Okt 202058min

In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we've been plunged headlong into a black hole of uncertainty. So here at the Ten Per...

5 Okt 202057min

There's no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your brain reacts to fear? Moreover, can you train coura...

30 Sep 202051min

Today we're going to get a deep take on the old cliche, "You are what you eat." Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition...

28 Sep 202046min

In my opinion, purveyors of joy can come off as oily and unctuous, even in the best of times. Like walking impersonations of Rainbow Brite. But in hard times, arguing for joy can seem pollyanna-ish or...

23 Sep 20201h

"Narcissist" is a word that gets thrown quite a bit, including by me -- often, semi-facetiously, about myself. But until this conversation, I didn't actually know what the word meant. My guest today i...

21 Sep 202046min