Jon Kabat-Zinn | Meditation as a Love Affair
Jon Kabat-Zinn has been a key player bringing mindfulness meditation to the mainstream. In 1979, he introduced the now world-renowned Mindfulness-Based Stress Reduction program, a meditation therapy u...
22 Jan 20201h 38min
How to Become a Regular Meditator (and More) | Alexis Santos
While in medical school in the mid-90's, Alexis Santos found himself in the midst of a spiritual crisis. At one of the top medical schools in the country, he felt unfulfilled and disillusioned by the ...
15 Jan 20201h 15min
All Your Sleep Questions, Answered | Dr. Matthew Walker
Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. In this epi...
8 Jan 20202h 36min
The Anti-Diet | Evelyn Tribole
Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their bodies and are i...
1 Jan 20201h 36min
Making and Breaking Habits, Sanely | Kelly McGonigal
For as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. This motivation led her to pursue a career in psycholo...
26 Dec 20191h 21min
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Nikki Mirghafori has been an Artificial Intelligence scientist for nearly three decades. She never intended to become a Buddhist teacher, but after establishing herself in her AI career, she devoted h...
18 Dec 20191h 37min
The World's a Mess, But Don't Freak Out | Norman Fischer
Norman Fischer is a poet, writer, and Zen priest who has dedicated his life to studying, practicing and teaching Zen Buddhism. After graduating from the Iowa Writers' Workshop, he moved to San Francis...
11 Dec 20191h 9min
How to Thrive Under Stress | Elizabeth Stanley, PhD
Elizabeth Stanley has a long history of stress and trauma. In this episode she talks about the adversities she has suffered, which include a near death experience and losing her eyesight for extended ...
4 Dec 20191h 16min
