How to Set Boundaries | Nedra Glover Tawwab
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy for setting and maintaining boundaries—and respectin...
11 Dec 202358min
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation. Kelly Ripa is one of the most powerful voic...
8 Dec 202356min
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Frequent guest Sam Harris discusses life after quitting Twitter and the metap...
6 Dec 20231h 4min
Ancient Secrets to Modern Happiness | Tamar Gendler
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What the ancient Greek philosophers discovered about how to do life better. ...
4 Dec 20231h 21min
Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One's a legend, the other's a phenom. Together, they offer practical wisdom f...
29 Nov 20231h 4min
How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A counterintuitive way to become more clear, creative, and persistent, via a ...
27 Nov 20231h 13min
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for navigating tumult— and even becoming a node of sanit...
22 Nov 20231h 7min
Can Anxiety Be a Gift? | Dr. David Rosmarin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get...
20 Nov 202353min
