The Science of Depression | Sona Dimidjian
This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director ...
19 Jan 20221h 2min
The Zen of Therapy | Mark Epstein
Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a therapist. In this epi...
17 Jan 20221h 11min
Are You Willing to Challenge Your Own Tribe? | Robert Wright
Why, from an evolutionary perspective, is it so terrifying for many of us to contemplate challenging our own tribe? How comfortable would you be hopping on social media and questioning the deeply held...
12 Jan 202254min
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wi...
10 Jan 20221h
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with...
5 Jan 20221h 13min
Can You Handle This? | Tara Brach
This is the third episode of our Getting Unstuck Series and we're kicking off the new year with a giant in the meditation world. Tara Brach holds a PhD in clinical psychology and has been practicing a...
3 Jan 20221h 9min
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
It's the second episode of our Getting Unstuck Series. In this episode, Buddhist teacher and TPH fan favorite Matthew Hepburn offers a Buddhist lens on getting unstuck across many facets of our lives:...
29 Dec 20211h 4min
That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab
This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckne...
27 Dec 20211h 6min
