How to Break Your Anxiety Habit | Judson Brewer
To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we're launching a special two-part series. Today, we're going to be talking about anxiety, which has...
10 Mars 20211h 11min
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Before we dive in, a warning: this conversation includes descriptions of abuse and violence. As you may know, March 8th, the day we're dropping this episode, is International Women's Day. We have a st...
8 Mars 202146min
Uprooting Your Delusions | Andrea Fella
I know you guys, and it is pretty clear you love deep dharma episodes. Today we've got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news...
3 Mars 20211h 10min
How to Make a Masterpiece | Pete Docter
We're all creatives, whether we think of ourselves that way or not. In so many aspects of your life, from planning your future to planning a meal to curating your social media, you need to be able to ...
1 Mars 202146min
A New Way to Think About Addiction | Annie Grace
The stereotypical depiction of fighting addiction makes it seem highly unpleasant: White knuckling, sweating it out, detoxing, going cold turkey–you get the picture. This applies to classical addictio...
24 Feb 20211h 2min
Your Craving Mind | Kevin Griffin
This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a pr...
22 Feb 20211h 1min
Making it RAIN | Tara Brach
Today we're going to talk about a massively useful acronym, which can be used both on the cushion and in your free-range living. The acronym is RAIN -- R-A-I-N -- and rather than explaining it myself,...
17 Feb 20211h 17min
Holding it Together When Things Fall Apart | Pema Chödrön
We're now almost a full year into the era of Covid restrictions, and I suspect that many of you, as I am, are starting to internalize the fact that, notwithstanding the vaccines, there's likely a ways...
15 Feb 202146min
