Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

Today we have a master class in resilience. My guest is George Mumford, who has overcome some towering difficulties in his own life, including an addiction to drugs. He went on to become a legendary m...

12 Aug 202056min

This week on the show, we're exploring the interrelated themes of grit and resilience -- both massively resonant and relevant issues in the era of Covid and BLM. Today, my guest is Angela Duckworth. S...

10 Aug 202054min

At a time when work has become more challenging than ever, we're going to explore one myth and one revelation. The myth -- which many of us, myself included, have consciously or subconsciously incorpo...

5 Aug 20201h 8min

In this episode, we take a simple, useful, and down-to-earth stroll through one of the most confounding -- but liberating -- concepts in Buddhism. On the one hand, Buddhists tell us the self is an ill...

3 Aug 202052min

Buddhists don't tend to shy away from talking about body parts -- but usually it's more along the lines of meditating on things like spittle, defecation (otherwise known as poop) and the inevitable de...

29 Juli 20201h 2min

I don't know about you guys, but my sleep has suffered quite badly during the last few months. Today's guest really got me thinking about this issue in a whole new way. First, he normalizes the sleep ...

27 Juli 20201h 18min

How do you optimize your performance when life is utterly disrupted by a pandemic? Are optimism and confidence trainable skills? Can we get over our fear of other people's opinions? These are some of ...

22 Juli 20201h 1min

At a time of multiple, mutually-reinforcing dumpster fires, meditation can seem counterintuitive. Instinctively, many of us might prefer to rush to the barricades, or Twitter, or the fetal position. B...

20 Juli 202043min