The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

Transform your evenings with sustainable routines inspired by Benjamin Franklin's daily reflection practice! Here in this fast-listen Fall opener, Christa shares her personal 5-9 routine and Reddit research on how people actually spend their after-work hours. Discover evening frameworks for Head, Heart, and Body types, plus the critical fitness reminder for those on GLP-1 medications (like Ozempic) about preventing muscle loss. Learn about "Goldilocks Hours" - your daily 3.5-hour Sabbath period - and how to create marriage rhythms that support both partners. From morning foundations (prayer, journaling, exercise) to evening connection (6-10 hours weekly for couples), this episode offers practical wisdom for making your after-work hours intentional without being perfectionist. Includes the 7-minute workout app recommendation and insights on work and rest as well! Need to get back to school for your relationship? The Enneagram Intensive enrollment begins back up soon! Details coming Wednesday Head on over to ⁠⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠⁠@enneagramandmarriage⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your phone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ here!⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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All 45 Enneagram Couple Pairings (Part 3 of 3)

All 45 Enneagram Couple Pairings (Part 3 of 3)

Happy New Year! We're completing our comprehensive series with the final 15 pairings - all combinations with Types 5, 6, 7, 8, and 9. Today explores how Head types (5-6-7) navigate their safety strate...

31 Dec 202541min

All 45 Enneagram Couple Pairings (Part 2 of 3)

All 45 Enneagram Couple Pairings (Part 2 of 3)

Happy holidays from the E+M family! In Part 2 of our comprehensive series, we’re covering more Enneagram types! (2+8 through 4+9)! From the 2’s emotional giving, to the 3’s achievement drive, to the 4...

29 Dec 202542min

All 45 Enneagram Couple Pairings (Part 1 of 3)

All 45 Enneagram Couple Pairings (Part 1 of 3)

Today, we're covering ALL 45 Enneagram couple combinations over three episodes. In Part 1, we explore every Type 1 pairing (1+1 through 1+9) and begin the Type 2s (2+1 - 2+7). Discover how those types...

24 Dec 202535min

Love & Understanding: The Gifts You Give: Week 4 of the Advent Series

Love & Understanding: The Gifts You Give: Week 4 of the Advent Series

In the final week of our Advent series, we explore love as the gift of understanding. After three weeks of learning about hope, peace, and joy through the lens of our instincts, we arrive at what matt...

22 Dec 202519min

Nervous Systems: Calming Anxiety in Your Body, Marriage & Church with Sara Billups

Nervous Systems: Calming Anxiety in Your Body, Marriage & Church with Sara Billups

Sara Billups (type 4, 4-5 pairing), author of "Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics," joins us for a conversation about anxiety that's especially...

17 Dec 202535min

Joy & Connection: Not Losing Your Light in the Chaos: Week 3 of the Advent Series

Joy & Connection: Not Losing Your Light in the Chaos: Week 3 of the Advent Series

The third episode in our Advent series explores why most couples don't feel joyful during the holidays and how to protect joy when everything feels like obligation and chaos. Joy becomes elusive when ...

15 Dec 202521min

Famished: Body Image, Faith & Intimacy w/Anna Rollins, Type 3

Famished: Body Image, Faith & Intimacy w/Anna Rollins, Type 3

Anna Rollins, author of "Famished," joins us for an honest conversation about the intersection of purity culture, eating, body image, and sexual intimacy in marriage in general and especially Christia...

14 Dec 202543min

Peace & Patterns: Breaking Your Holiday Argument Cycle

Peace & Patterns: Breaking Your Holiday Argument Cycle

Get on our Advent adventure together too where we'll discuss hope, love, and joy starting December 1st at ⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠. Mark your calendars for Dec 9 as we meet over Zoom 1...

8 Dec 202523min

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